GRANDMA JUNE'S KITCHEN30 easy recipes with clear measurements, simple charts, and exactly what each glass gives you: protein, fiber and vitamins.
From the kitchen behind the Grandma June smoothie videos.
Real pages from the book.
Exact cups and spoons for every recipe, plus a checklist so you never forget an ingredient.
Protein, fiber and vitamins for every recipe, worked out from USDA food data. No hype, no miracle claims.
Banana, frozen berries, yogurt, spinach, oats. With a few staples you can make more than half the book.
Big type, one recipe across two pages, and plenty of room. Read it on a tablet, or print it and keep it by the blender.
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You may know us from the smoothie videos on Facebook: a clear blender, a few honest ingredients, and a recipe you can make tomorrow morning. This book puts 30 recipes in that same simple style in one place, with the charts that make it easy to invent your own.
No. It's a digital book (PDF) that arrives by email right after you buy. Read it on your phone, tablet or computer, or print it.
No. Any regular kitchen blender works. The "Fix it" chart helps if yours struggles with frozen fruit.
No. Every recipe uses regular grocery-store food like yogurt, milk, fruit, oats and nut butter.
Some recipes are dairy-free as written, and the Complete bundle's swap chart shows easy dairy-free swaps for the rest.
No. It's a recipe book with general food information. If you follow a special diet or take medication, check with your doctor before changing what you eat.
It's included in the Complete Bundle, along with the recipe cards, 4-week plan and swap chart.