Grandma June's Kitchen30 easy smoothies with exact measurements and a clear look at what each glass gives you: protein, fiber and vitamins. Real food from the grocery store. No powders. Just a blender.
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So why is it still toast and coffee?
You start the week with good intentions. Then it's 7:30, nothing is ready, nothing sounds good, and by ten you're hungry again and reaching for whatever is closest.
Most smoothie recipes online make it worse. They leave out the part you actually need: how much of each thing, what order it goes in, and whether it'll taste good or just taste "healthy."
A smoothie should be the easy part of your morning, not another thing to figure out.
That's the whole idea behind this book. Every recipe is measured, kept simple, and built from food you already know how to buy.
Every great smoothie has the same four parts. Once you see the pattern, you can turn whatever is in your freezer into something delicious.
Milk, kefir, coconut water
Frozen berries, mango, banana
Greek yogurt, cottage cheese, nut butter
Spinach, oats, chia, cinnamon
The book gives you the exact amounts, the right order for the blender, and a one-page "Fix it" chart for the moments when it comes out too thick, too thin or too tart.
Five files, delivered the moment you buy.
30 recipes, 6 chapters, 4 quick charts
Bigger type, one recipe across two pages
All 30 recipes to cut out and keep by the blender
A smoothie a day, with weekly shopping lists
Dairy-free, banana-free, less sugar and more
Real pages from the book. Tap any page to enlarge it.
Exact cups and spoons, a checklist for every recipe, and the order that works in a normal kitchen blender.
You'll see the real numbers for every glass. No miracle claims, no "detox," just honest food and honest nutrition.
Clear layout, big headings, and a full large-print edition for comfortable reading or printing.
Instant download 路 30-day money-back guarantee
Just want the book on its own? Get it for $9.99
You may know us from the smoothie videos: a clear blender, a few honest ingredients, and a recipe you can make tomorrow morning. This book puts 30 of them in one place, along with the charts that make it easy to invent your own.
Simple food. Clear measurements. Nothing you have to figure out alone.
No. It's a digital book (PDF) that arrives by email the moment you buy. Read it on your phone, tablet or computer, or print the pages you want.
No. A regular kitchen blender works. The "Fix it" chart helps if yours struggles with frozen fruit.
No. Every recipe uses regular grocery-store food: yogurt, milk, fruit, oats and nut butter.
Some recipes are dairy-free as written, and the swap chart shows easy dairy-free swaps for the rest.
No. It's a recipe book with general food information. If you follow a special diet or take medication, check with your doctor before changing what you eat.
You're covered by a 30-day money-back guarantee. Just ask for a refund within 30 days.
Picture it: the blender hums, the kitchen smells like fresh fruit, and you're sitting down to a breakfast you're actually looking forward to. It takes less time than making toast.
The only thing between you and that morning is deciding to start.
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